“The first step to getting the things you want out of life is this: Decide what you want”. By Ben Stein
Welcome to 2008!!! I know it seems as if you just got a handle on your New Years resolutions for last year, but now you have an opportunity to make a few new ones. I hope you all choose wisely and make 2008 a healthy year to remember. As the master Dharma Mittra says:
“Do your practice, Pray for others, Eat the right food”
It’s as simple as that……
JANUARY EVENTS:
POST HOLIDAY DETOX:
January 13th- January 19th, 2008
Yoga Works @ Newport Beach Studio
Sun. January 13th
1:00-3:30pm
Mon. – Friday
6:30-8:00am
Sat. January 19th
1:00-3:30pm
Yoga w/Nora Mangiamele, Nutrition w/Bari Rooney
Get a fresh start on the New Year. Each morning Nora will guide you through an inspiring Vinyasa flow class designed specifically for mental and physical regeneration that will motivate you to reach your goals. Everyone will receive a one on one, in person, appointment with nutritionist Bari Rooney. The appointment will include an assessment and a personalized meal plan for the Detox week. Participants will receive natural supplements and a complementary Detox Bath. The week will end with a restorative class with Nora and tips to keep you eating right for the rest of the year.
Look for Nora’s full page add in the January Yogi Times Magazine about this event.
UPCOMING EVENTS:
YOGA & MASSAGE GO HAND IN HAND
Saturday, February 16th 1:00-4:00pm
Yoga Works @ Costa Mesa Studio
Join Nora for an invigorating yoga session followed by massage. Special guest, Shannon Byars, the owner of Xynergy, Mind, Body and Soul Spa, of Newport Beach, will make you feel good and educate on the benefits of a regular massage in conjunction with a dedicated yoga practice. Nora’s yoga will focus on strengthening muscles, gaining flexibility, and challenging your edge. All of this leading up to the beauty of massage.
There will also be masseuses available who have worked on professional athletes and Olympians. Stressing the fact that physically active people, like yogis, benefit and enhance their practice through regular massage.
Please bring a friend or partner to practice massage techniques with. This workshop is NOT for couples only.
POST HOLIDAY DETOX: 