YOGI NORA'S NOVEMBER NEWSLETTER

ANNOUNCEMENTS:

NORA’S 2008 CALENDAR HAS ARRIVED!!  CALENDARS ARE AVAILABLE AT COSTA MESA, NEWPORT BEACH, HUNTINGTON BEACH AND LAGUNA BEACH YOGA WORKS STUDIOS.  

Each month has beautiful pictures and inspirational quotes.  Please take a moment to look through the calendar. You might see your favorite yoga works teacher, or some fellow students.
 
If you haven’t taken Nora’s Yin class yet, you are missing out!!!  This class is every Tuesday and Thursday evening @6:30pm at Costa Mesa Yoga Works.  There is always live music, (cello, guitar or harpist). This is one of the most unique and touching experiences offered in a yoga class.  It is so original that it will be featured in an upcoming issue of VOGUE.  This class is open to all levels of practitioners.  For more information on Nora’s class schedule, click here. 
 
The holiday season is soon approaching.  I want to thank you all for making this one of my best years ever.  The kindness and constant support has been greatly appreciated.   There are a few events coming up for the holidays that I would like to invite all of you to.
 
“Everybody can be great……because anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace.  A soul generated by love.   By Martin Luther King, Jr.

NOVEMBER EVENTS:
 
NOVEMBER 22, THURSDAY 7:30AM-9:30AM
 
THANKSGIVING MORNING, Costa Mesa Yoga Works

Nora will be offering, “Heart Full of Gratitude: A Thanksgiving Practice”
Start this day of thanks with a morning flow practice filled with hip openers, heart openers, back bends and inversions.  The session will end with a meditation on gratitude, and a sweet, long savasana.  This class is open to all levels of practitioners. Click here for more details.
 
 
 
DECEMBER EVENTS:
 
DECEMBER 29 - JANUARY 1
 
NEW YEARS YOGA RETREAT with Nora Mangiamele and Paul Da Silva in San Diego

Come and treat yourself to a unique and inspiring long weekend with Nora and Paul.  Make the choice to start your New Year on the right path.  You deserve the best!!!! This retreat will be at the prestigious Rancho Bernardo Inn Resort for 3 days and 3 nights.  Your retreat package includes, luxury accommodations, private or shared, 2 healthy vegetarian meals daily and 2 yoga sessions daily. New Years Day is a silent walking meditation with a special brunch to follow. The morning yoga sessions will be a flow practice and the late afternoon practice will be gentle, focusing on stretching, meditation and pranayama. Reserve your space on this retreat sooner than later.  It is likely to sell out.  For all of the details, click here.
 
 

UPCOMING EVENTS:
 
A Woman’s Workshop
Spring Retreat
Vinyasa Flow Workshop
 
“Don’t ask yourself what the world needs; ask yourself what makes you come alive.  And then go and do that.  Because what the world needs is people who have come alive”.   By Harold Whitman