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JANUARY DETOX
DAY Sunday to Saturday
DATE 01/13/2008 to 01/19/2008
TIME6:30:00 AM to 8:00:00 AM
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DETAILS There are numerous impurities and toxins introduced to the body on a daily basis through our diets and environmental toxins that can be removed naturally when given accurate nutrition, asana practice, pranayama, and meditation. Join Nora and nutritionist Bari Rooney for a week full of detoxing through natural supplements, and inspiring yoga. Call for more information (949) 631-7408
 
 
YOGA & MASSAGE GO HAND IN HAND
DAY Saturday
DATE 02/16/2008
TIME1:00:00 PM to 4:00:00 PM
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DETAILS Join Nora for an invigorating yoga session followed by massage. Nora's yoga will focus on strengthening muscles, gaining flexibility, and challenging your edge. Special guest, Shannon Byars, the owner of Xynergy, Mind Body and Soul Spa, of Newport Beach, will make you feel good and educate yogis on the benefits of a regular massage in conjunction with a dedicated yoga practice. Call for more information (949) 631-7408.
 
 
SPRING CLEANING 7day Yoga Detox with Nora Mangiamele and Bari Rooney
DAY Sunday to Sunday
DATE 04/06/2008 to 04/13/2008
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DETAILS Daily Yoga classes combined with a personalized meal plan designed by a nutritionist to jumpstart cleansing and weight loss. Welcome spring!
Call for more information: (949)631-7408
 
 
A WOMANS WORKSHOP
DAY Saturday
DATE 05/10/2008
TIME1:00:00 PM to 4:00:00 PM
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DETAILS Enjoy spring time with your fellow yoginis. This workshop is tailored for the woman who practices yoga on and off the mat. Bringing the subtle feminine undertone into the yoga practice and also into your busy everyday life. There will be a yoga practice for all levels, a question and answer session and a special closing ceremony. Call for more information (949) 631-7408
 
 
Yoga & Surf Retreat in Maui, Hawaii
DAY Monday to Saturday
DATE 06/16/2008 to 06/21/2008
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DETAILS Join Nora for her yearly Yoga/Surf retreat in Maui. This all inclusive package includes luxury accommodations, all surfing instruction, all yoga classes and vegetarian dinners from a wonderful local chef; who happens to make amazing banana bread for breakfasts!! Walk to the yoga studio and smell the sweet plumeria. Walk to the beach for surfing and greet the locals checking out the surf. This quaint little town is the perfect retreat location. Barbara is the contact person at Liquid Yoga and she is waiting to share her Aloha Spirit with you.
Mahalo
 
 
NEWPORT BEACH POWER YOGA
DAY Saturday to Tuesday
DATE 10/25/2008 to 10/28/2008
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DETAILS Join Nora for 3 days in Newport Beach. Nora will be teaching 3 public vinyasa flow classes at Newport Beach Power Yoga. Each class is 2 hours and donation only. Bring a towel and be prepared to sweat!!! Here are the class times:

Saturday, October 25th @ 12:00pm
Sunday, October 26th @ 4:30pm
Tuesday, October 28th @ 6:30pm
 
 
"Growth demands a temporary surrender of security."
-Gail Sheehy

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