During this time of uncertainty across the globe, I’d like to personally welcome you to your oasis of calm and peace...And my signature “Fit Inspired Yoga Classes”.
Move your entire body through this yummy Yin/Yang stretch session. There are plenty of options for every level of flexibility, from not so bendy to super bendy. Let’s get our stretch on!
A Year of Meditation: Daily Moments of Peace, Joy and Calm
Pause, reflect and grow with a simple meditation for every day of the year. If you’ve been looking to add a meditation practice into your life, consider this your sign. A Year of Meditation is a book of 365 short, daily meditations to help you feel calmer, more centered, and in control.
As little as two minutes a day of meditation calms and balances your body, mind and soul. My easy, guided meditations, will bring clarity, joy, and a sense of peace to your life
This Vinyasa series has three levels: Level 1, 2 and 3. Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels.
