Yoga and Healthy Lifestyle with Nora Day
Course Description
Yoga: You can enjoy a large selection of classes, from beginner to intermediate and advanced yoga, to all types of stretch classes. The class times vary from 15 minutes to 1 hour, and you will be able to choose what time segment is best for your needs.
There are so many class combinations you can easily enjoy! For instance, you can combine your 15 minute core class with your 30 minute beginner class. Or you can add 15 minutes of hip stretches to your 50 minute advanced class.
Putting together a custom routine has never been easier! Every day you can practice a different class combination and enjoy a wide variety of possibilities!
Healthy Recipes:You will only find quick & easy recipes that take 5 minutes or less to make!
Enjoy my deliciously healthy plant-based snacks, juices, smoothies and mylks. I use fresh, raw ingredients, such as cardamom, thai coconuts, sprouted hazelnuts, and vanilla powder - nothing yucky allowed!
I keep the ingredient list to the minimum so you can enjoy the full flavor and health benefits of each ingredient.
Your body will thank you for all of these simple and delicious healing recipes! You will feel lighter, more energetic, and you’ll be well on your way to a happier, healthier body!
Whole Body Cleansing:There are many ways to cleanse the body and the mind for a more vibrant way of living. A clean body is a healthy body.
By doing my recommended cleanses, you’ll get rid of toxins, help eliminate disease, feel more energetic, and even enjoy more radiant and clear skin!
In this section you will find all types of cleanses, from a live colonics session to juice cleanses, even neti potting!
People Making a Difference:There are so many people, business owners, influencers and healers doing such great things and making a difference in the world, that we decided to highlight them here. People making a difference is a growing project, with new interviews added often!
About Yogi Nora
My priority in life is to be happy, healthy, fit and honest. From practicing yoga for over 25 years and living on a plant-based diet for over 30 years, my healthy lifestyle has brought me to a peaceful, grounded space.
My yoga practice has blessed me with exciting and memorable experiences all over the world. I’ve hosted yoga retreats, workshops and teacher trainings. From living in different countries like Spain, Antigua, Hawaii, Bali and Thailand, I’ve had the good fortune to learn yoga and healing practices from many dedicated Masters.
These experiences were truly incredible and life-changing, and I am excited and humbled to able to share with you ALL of the knowledge that I have gained.
I have been truly fortunate and blessed to have studied such a varied amount of ancient teachings from Masters in each area. But I feel even more fortunate that I now have the opportunity to share such amazing life wisdom with you!
It is my sincere wish that you benefit physically, spiritually, emotionally, and mentally, from the teachings that I will be sharing with you. I hope that by joining me on this amazing journey, you will enjoy health, success, and vitality.
From my great soul to your great soul, ~Namaste
Yogi Nora
Courses Included with Purchase
"Nora has been an inspiration to me and many close to me since I started practicing yoga over ten years ago. Her beautiful inspiration applies not only to the physical aspect of yoga, but as the whole, complete practice of yoga, including mind and spirit. Upon meeting her for the first time, you know you've just met someone who has the great potential to gently, yet powerfully help you see life in a new and brilliant light!
When Nora's teaching, she's completely present and you feel like you've been given a special gift. If fact, it is a gift when you're in the presence of someone who is truly authentic, speaks from the heart, and is there with you 100%."
- Paula
"Nora doesn’t just talk the Yoga talk, and she doesn’t just walk the Yoga walk; Nora lives a yogic LIFE! Honestly, authentically and lovingly, Nora challenges us to practice Yoga in every moment of our lives. She always encourages us to do our best, not only in Asana practice, but in practicing all limbs of Yoga. Nora leads others to connect to the Divine by her living, breathing example."
- Cindy
"Nora lives and breathes yoga. She is an shining example of ageless health and wisdom. Her yoga classes are laid back if that’s your style or if u want power she gives you that too. She is also a raw vegan and has great tips regarding that lifestyle as well. I have incorporated her teachings into my life. Her inspiration has definitely changed my life for the better."
- Pam