During this time of uncertainty across the globe, I’d like to personally welcome you to your oasis of calm and peace...And my signature “Fit Inspired Yoga Classes”.
A Year of Meditation: Daily Moments of Peace, Joy and Calm
Pause, reflect and grow with a simple meditation for every day of the year. If you’ve been looking to add a meditation practice into your life, consider this your sign. A Year of Meditation is a book of 365 short, daily meditations to help you feel calmer, more centered, and in control.
As little as two minutes a day of meditation calms and balances your body, mind and soul. My easy, guided meditations, will bring clarity, joy, and a sense of peace to your life
This Vinyasa series has three levels: Level 1, 2 and 3. Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels.
