During this time of uncertainty across the globe, I’d like to personally welcome you to your oasis of calm and peace...And my signature “Fit Inspired Yoga Classes”.
Filmed at Villas By The Cove in Kihei, HI, this beautiful stretch class can be done as your daily stretch, preparation for meditation, or a warm-up before a flow practice.
A Year of Meditation: Daily Moments of Peace, Joy and Calm
With a LOT of hard work behind the scenes the past few months, I'm thrilled to announce my NEW book will be available on June 30th! ❤️ BUT, you can Pre-Order your copy today!
As little as two minutes a day of meditation calms and balances your body, mind and soul. My easy, guided meditations, will bring clarity, joy, and a sense of peace to your life
This Vinyasa series has three levels: Level 1, 2 and 3. Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels.
