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Retreats & Workshops
Let's Make It a Beautiful Day!
My yoga & meditation classes were created with you in mind. New classes and challenges added regularly so you always have something new to choose from!
18-Minute Flow & Go
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.
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Nora's March Picks!
Spring is Near...
To get you motivated, after a long winter, I’ve chosen my favorite uplifting and inspiring Picks. Enjoy!
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Yoga Classes by Length
As little as two minutes a day of meditation calms and balances your body, mind and soul. My easy, guided meditations, will bring clarity, joy, and a sense of peace to your life
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Ashtanga Vinyasa Series
This Vinyasa series has three levels: Level 1, 2 and 3. Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels.
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