Just Do Yoga Calendar
Not sure which class to do? Follow this calendar and Just Do Yoga!
I have hand selected classes for you so that you don’t have to think about which class to take. Think of it as a yoga cleanse for your body and soul!
Some days are longer days of yoga, and some are shorter. The plan?? Just Do Yoga! You can always add on an ab session or a stretch session. This calendar is meant to keep you on track, keep you doing yoga daily: no matter if it’s 15 minutes or 45 minutes.
Follow the links below to go directly to the class or Click Here for all of this month’s classes
You will notice we have some repeat classes throughout the month: yes, that’s intentional. When you do a class once that’s great; when you do a class 3 times or more, you start improving, advancing, and mastering certain aspects of the class. Copy the calendar, Post it in a place where you will look at it and Just Do Yoga! Thank yourself for showing up on the mat every day!
Saturday, February 2nd: Self Care Deep Stretch (29 min)
Sunday, February 3rd: Inversion Flow (45 min)
Wed, Feb 6th: Strengthen & Tone (30 min)
Fri, Feb 8th: Nora’s Favorite Stretch Variations (44 min)
Sun, Feb 10th: Flowing with Blocks (30 min)
Wed, Feb 13th: Healing Gentle Yoga Flow (43 min)
Fri, Feb 15th: Funky Flow (16 min) & Activate Your Core (15 min)
Sun, Feb 17th: Morning Routine (28 min)
Mon, Feb 18th: NEW Class! Leg & Booty Burn (min) & 15-min Hip Stretches
Tue, Feb 19th: Inversion Flow (45 min)
Thur, Feb 21st: Nora’s Favorite Stretch Variations (44 min)
Fri, Feb 22nd: Leg & Booty Burn (45 min) & Activate Your Core (15 min)
Sat, Feb 23rd: Yin Yoga (50 min)
Sun, Feb 24th: Weight Loss Burn (50 min)
Mon, Feb 25th: NEW Class! Low Back Love (20 min)
Tue, Feb 26th: Strengthen & Tone (30 min)