fbpx

Hidden Gems!

Every week for almost 2 years, you have had classes in studios, in living rooms, at the beach, in the park, or on a scenic ocean view cliff. There are some extraordinary hidden gems that aren’t getting the attention they deserve. So, I have gathered some of my favorites for you to discover something new!
Have you ever tried walking meditation? This hidden gem is a beautiful introduction to the peaceful magic of walking meditation.
Walking Meditation
Follow along with this easy guided Pranayama breathing tutorial. Breathing slow and calm, brings calm clarity to your body and mind.
Pranayama Breathing
If you have any back pain, whatsoever, this class is a true lifesaver. It is gentle enough and intense enough for every level of practitioner.
Bring It On Back
This class is all about taking care of yourself with some loving, deep, nurturing stretches. Beginners and advanced students will benefit from this class.
30-Minute Self-Care Stretch
From one chocolate lover to another, these brownies are the best ever! They are super easy to make, and great to have on hand, when you want that sweet treat!
Brownie Bites Recipe
These stretches are my favorites. They bring more flexibility to every level of practitioner. I do these stretches at least three times a week to stay flexible and calm in the mind and body.
Nora's Favorite Stretches
This 3 ingredient juice is hydrating, great for muscles and joints, and is my go to after workout juice.
Green Juice Recipe
Let’s tone it up for summer! This burning class is a fit inspired yoga class to strengthen and tone your glutes and legs, while focusing the mind in a yoga flow.
Watch Leg & Booty Burn!
Join me on the lush, tropical island of Maui, for this smooth, feel good, flow class. Feel all the feels of flowy, stretchy movements.
Watch Aloha Flow
© Copyright 2020 - Nora Day Enterprises, LLC
facebookyoutube-playinstagram