Pause, reflect, and grow with a simple meditation for every day of the year
If you’ve been looking to add a meditation practice into your life, consider this your sign. A Year of Meditation is a book of 365 short, daily meditations to help you feel calmer, more centered, and in control.
Some of the meditations you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
With A Year of Meditation, you’ll find:
Learn to create a gentle, consistent meditation practice that’s easy and joyful to sustain.